Nike Women's Free Metcon 6 Cross Training Shoes

From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track, your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and "got it!" We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

• The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
• Multi-surface traction pattern is made for any workout surface and activity.
• Comfortable inner sleeve increases ankle support and provides a more seamless fit.
• We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
• We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics.
• A combination of tuned support and intentionally placed cushioning helps you feel secure with every step.
• We added more foam in the heel for improved stability when digging deep for another rep.
• Cushioning helps soften the impact as your feet hit the ground.